Artwork

Innhold levert av Helen Calvert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Helen Calvert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Going Deeper | The No Bullsh*t Guide to a Happier Life

17:43
 
Del
 

Manage episode 342341217 series 2911046
Innhold levert av Helen Calvert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Helen Calvert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to episode 39. Are you ready to go a bit deeper? This week I’m exploring three specific activities that can help you to dive deep below the surface of your busy mind, to help quieten the racing thoughts and find a deeper level of relaxation and release. These activities are Yoga Nidra, Floating and hypnosis. In this episode I explore my experience with each, explaining the many wonderful benefits, any potential bullshit elements and of course the mindset blocks that can hold us back from adding them to our toolkit.

In this episode:

  • My account of the activities and what you can expect from each of them.
  • Why the fear of what we’ll find often stops us from delving below the surface.
  • How the act of going below the conscious mind can often reveal areas that ‘need work’, and the steps you can take if this is you.

Mentioned in this episode:

More about Yoga Nidra: https://youtu.be/ApQ9NovgnA4

Float Level Manchester: https://www.floatlevel.co.uk/

Join me for my virtual book launch party - Monday 3 October 8-9pm BST https://events.humanitix.com/virtual-book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Or in person - Tuesday 4 October 12-2pm BST https://events.humanitix.com/book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

  continue reading

82 episoder

Artwork
iconDel
 
Manage episode 342341217 series 2911046
Innhold levert av Helen Calvert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Helen Calvert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to episode 39. Are you ready to go a bit deeper? This week I’m exploring three specific activities that can help you to dive deep below the surface of your busy mind, to help quieten the racing thoughts and find a deeper level of relaxation and release. These activities are Yoga Nidra, Floating and hypnosis. In this episode I explore my experience with each, explaining the many wonderful benefits, any potential bullshit elements and of course the mindset blocks that can hold us back from adding them to our toolkit.

In this episode:

  • My account of the activities and what you can expect from each of them.
  • Why the fear of what we’ll find often stops us from delving below the surface.
  • How the act of going below the conscious mind can often reveal areas that ‘need work’, and the steps you can take if this is you.

Mentioned in this episode:

More about Yoga Nidra: https://youtu.be/ApQ9NovgnA4

Float Level Manchester: https://www.floatlevel.co.uk/

Join me for my virtual book launch party - Monday 3 October 8-9pm BST https://events.humanitix.com/virtual-book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Or in person - Tuesday 4 October 12-2pm BST https://events.humanitix.com/book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

  continue reading

82 episoder

Wszystkie odcinki

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett