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Move With Deb - Episode 25, Perfectionism and Pain
Manage episode 329884963 series 3008059
Innhold levert av Deb Malkin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Deb Malkin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week's episode I explore the sensations in my body when I feel the perfectionist urge arise. I'm getting really good at decoding my body talk.
I used to think I needed to do everything perfectly. I was raised by a perfectionist, who not so fun for me really did excel at so many things. Me, much less so. But I absorbed so many of those messages. My all or nothing brain is slowly and deliberately rebuilding my faith, love and compassion for my completely perfectly imperfect self and finding lots of healing along the way.
All you A students in pain, this is for you <3
Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb
My website is www.debmalkin.com
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