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Move With Deb - Episode 47, Making Room for Uncomfortable Emotions
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Innhold levert av Deb Malkin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Deb Malkin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are in our 2 year anniversary of Covid shut downs and we are experiencing a war. Nothing is "back to normal", and there's a lot of nuance to be said about what that even means. But what I'm noticing is I am being asked to make room for uncomfortable emotions in my life while I'm also moving forward. This episode is little snippets from my practice and from the work I'm doing with my clients around sleep and how to create peace that will lead to sleep.
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