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Satisfy Your Cravings, Not Your Emotions: The Battle Between Emotional and Physical Hunger
Manage episode 355109454 series 3322440
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Emotional hunger and physical hunger are two different types of hunger that are often mistaken for one another. It's important to be able to differentiate between emotional hunger and physical hunger so that you can make healthier food choices because unlike physical hunger, emotional hunger is not satisfied by eating and can lead to overeating or binge eating.
In this podcast episode, we’ll be joined by Ashley Carlotta who is a Certified Accountability Health Coach for Nutrition & Fitness. She is the founder of Better Health by Accountability, coaches people all over the world, and believes that daily accountability support is key to reaching your health and wellness goals.
We’ll discuss the differences between emotional and physical hunger, and how to handle both so you can accomplish your goals.
Connect with Ashley at her website: https://www.betterhealthbyaccountability.com/
Connect with Paul on Instagram: @paulfitprime
Connect with Paul on other platforms: https://linktr.ee/paulfitprime
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