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Transform Your Health by Mastering the Art of Creating Lasting Habits with Emilia D’Aversa
Manage episode 355737638 series 3322440
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Have you ever experienced yo-yo dieting where you gain and lose weight over and over again? If you have, you’re not alone. A lot of people struggle with this because they are focusing on the wrong things, and not focusing on the right things such as building healthy sustainable habits.
In this podcast episode, we’ll be joined by Emilia D’Aversa who is a Personal trainer, Kinesiologist, and Certified Life Coach.
We’ll discuss, how you can form healthy habits, and give you some example habits that you can start working on today.
Connect with Emilia at her website: http://transformwithemilia.com
Connect with Paul on Instagram: @paulfitprime
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