134 | Coach Carrie Answers a Question from Laura: Juggling Work and Recovery

The Injured Athletes Club

“ My injuries led to major surgery, a hip replacement. I have really struggled with being on my feet all day, fatigue, and not feeling even close to 80 percent at work.

I just learned I will have two unrelated surgeries, and the thought of healing all over again in my stressful and physically demanding job has caused me to 100 percent regret coming back early from hip surgery. It seems hard to believe that being on my feet all day is harder than advanced physical therapy. Have you heard of athletes with this experience?”

—Laura

In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.

This week, she responds to athlete Laura, who is struggling with fatigue and regret after returning to work post-hip replacement. Coach Carrie explains the impact of work stress on recovery, emphasizing the importance of taking the necessary time off to heal properly.

She advises athletes to communicate with their healthcare teams and employers to make adjustments that support their recovery, highlighting the importance of self-care and managing expectations during the healing process.

A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.

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