Ep 5: The Diet Swap That Changed My Life Forever

The Holly Perkins Health Podcast

Today we are rewriting the story about protein, carbs, and healthy fats — and focusing on macronutrients instead. In this episode, I share the diet swap that helps shift energy, mood, and performance. I detail the daily trifecta of carbohydrates, protein, and fat and you’ll learn how to achieve food freedom in support of your Ferrari… aka your body! If you are looking for a sustainable way to eat, this diet swap is likely the answer.

First, I share a body-related fear I had around my 40th birthday. I was in the best shape of my life — but didn’t necessarily look fit. Once I swapped out healthy eating for strategic eating, my body changed before my eyes. Now, I’m here to share why proportioned healthy eating will shift the way you look and feel. I dispel food-related myths, and share how to balance foods and track macronutrient intake for enjoyment and health.

I believe every woman has the option to feel energized and healthy. If you struggle with fatigue around your workout, belly fat, and mood/digestive issues. This episode is for you.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays!

Topics Covered:

• Healthy eating vs. a strategic diet plan
• The importance of observing and assessing what you’re eating
• Why you don’t have to be “low carb” to be healthy
• A sustainable and realistic macronutrient breakdown
• Three benefits of eating according to macronutrients
• How to track your diet and macronutrients
• How to gain FREE access to Strength Without Stress

Resources Mentioned:

• See the research on macronutrient distributions HERE
• Listen to Episode 4 of The Holly Perkins Health Podcast HERE

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.