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Episode 16: About Motherhood Guilt with PT Theresa Prior
Manage episode 407181106 series 3558622
Innhold levert av Dianne Edmonds and Fitness Educator. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dianne Edmonds and Fitness Educator eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dianne talks to Theresa Prior, PT from Westmeadows in Melbourne, Victoria about motherhood guilt.
She advocates snippets of movement throughout the day and Theresa shares aspects of her personal story in changing professions from being a teacher to becoming a PT and some insights she gained through her own postnatal return to fitness. Pearls of wisdom for mums struggling to find time for themselves for fitness include making small changes and making them slowly, and looking after the body that you have, and no matter where you are at you can start from there.
Theresa can be contacted via:
Website: www.theresapriorpersonaltraining.net
Facebook: www.facebook.com/theresapriorpt
Instagram: www.instagram.com/theresapriorpt
Theresa wrote an article about this for Fitness Network p18 – 19.
For more information visit The Pregnancy Centre
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