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Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223
Manage episode 407202078 series 3558799
Innhold levert av Kim Barnes Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Barnes Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health.
Shana shares her personal journey of discovering her own blood sugar issues despite her expertise.
We talk about the science behind blood sugar regulation and the role of insulin, emphasizing the importance of a balanced diet. Shana also touches on how hormonal changes during perimenopause and menopause can affect blood sugar levels and offers practical tips.
Additionally, we'll dive into intermittent fasting and its potential benefits, along with key tests to monitor blood sugar and overall metabolic health.
Join us for this informative conversation as we uncover the complexities of blood sugar management on your journey to Fit Girl Magic!
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Website: http:://www.kimbarnesjefferson.com
Website:
Fast To Heal | Finding Nutritional PEACEFree Starting Guides:
Free Starting Guides | Fast To HealFree Webinar:
You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!Instagram: @shana.hussin.rdn
Facebook: Fast To Heal Nutrition Support
Shana’s Specialty Course, offered live or online: Low Insulin Academy
Book: Fast To Heal, available on Amazon
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