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3 Ways to Lose the Belly Fat: Part 1|257
Manage episode 425703928 series 3558799
Innhold levert av Kim Barnes Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Barnes Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make.
What's inside:
Nutrition Myths Busted: Learn how to balance your plate for optimal health.
Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength training.
Sleep Secrets: Find out how to sleep like a queen and why it matters.
Stress Hacks: Get my top tips for managing stress and anxiety.
Grab your headphones if you are ready to take control of your belly fat and overall health with easy to implement tips! Every small choice adds up to big changes.
Don’t miss next week's episode on crafting your personal belly fat management code!
Share and leave a review to spread the Fit Girl Magic!
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
The Belly Fat Code https://www.fitgirlmagic.com/bfc_march2023waitlist
Website: http://www.kimbarnesjefferson.com
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