))
Sail Through Summer| The Power of Movement
Manage episode 424561507 series 3558799
Innhold levert av Kim Barnes Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Barnes Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟
In our latest episode, you'll discover:
- The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism.
- The game-changing power of strength training to burn more calories at rest and improve your overall health.
- How short, sweet HIIT workouts can transform your body without stressing you out.
101 episoder
Del
