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Three Steps to Shift Your Mindset and Lose Belly Fat|260
Manage episode 429516037 series 3558799
Innhold levert av Kim Barnes Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Barnes Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle.
In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress.
I breakdown client stories that will help you to see how these roles play out and how you can spot them in your life.
This show is not just about pointing out your mistakes, I walk you though how to go from victim triangle to winner triangle.
Have a listen to how to escape the Drama Triangle and build a resilient, self-believing mindset.
Facebook group https://www.facebook.com/groups/fitgirlmagic
Fighting The Over 40 Fluff: FREE Masterclass https://www.fitgirlmagic.com/0ver40fluff
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Website: http://www.kimbarnesjefferson.com
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