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Innhold levert av Kim Barnes Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Barnes Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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To Women Who Want A Winter Health Reset| 285

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Manage episode 460179404 series 3558799
Innhold levert av Kim Barnes Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Barnes Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Feeling overwhelmed by New Year’s resolutions?

Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone!

It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU.

In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos into calm, and trust me, you’ll want to take notes! From setting boundaries to nailing short-and-sweet workouts, this episode will help you embrace progress over perfection.

What You’ll Learn:

Polish Your Winter Reset: Learn how to stop overcommitting and honor your personal limits.

Tiger Time Magic: Discover how to carve out sacred “me-time” to keep your life balanced.

Blueprint for Growth: Master when-then goals, consistent baby steps, and non-negotiable boundaries.

Short Workouts = Big Wins: Spoiler alert: 15-20 minutes can totally work wonders!

Sleep Like a Queen: Find out why 7 solid hours can boost your energy and sharpen your focus.

Mindful Eating: Prioritize a nutrient-packed diet without sacrificing your favorite treats.

Weekly Self Check-Ins: Skip the self-criticism and lean into self-accountability.

Baby Steps to New Habits: Build habits the same way toddlers master walking—one small step at a time.

Embrace Setbacks: Treat them as opportunities, not failures. Reflect, reset, and move forward.

B-Minus Goals: Learn why “good enough” beats burnout every time.

Ready to Reset?

Say goodbye to winter blahs and hello to your new game plan for success. Hit that play button and start making this winter your season of balance, growth, and small wins.

Let’s Keep the Conversation Going:

Share your magic moments with me on social! Tag me using #FitGirlMagic and let me know how you’re slaying your winter reset.

Subscribe, Listen, and Level Up: Don’t miss an episode—subscribe now and keep that magic flowing all year long!

Links:

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 460179404 series 3558799
Innhold levert av Kim Barnes Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Barnes Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Feeling overwhelmed by New Year’s resolutions?

Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone!

It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU.

In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos into calm, and trust me, you’ll want to take notes! From setting boundaries to nailing short-and-sweet workouts, this episode will help you embrace progress over perfection.

What You’ll Learn:

Polish Your Winter Reset: Learn how to stop overcommitting and honor your personal limits.

Tiger Time Magic: Discover how to carve out sacred “me-time” to keep your life balanced.

Blueprint for Growth: Master when-then goals, consistent baby steps, and non-negotiable boundaries.

Short Workouts = Big Wins: Spoiler alert: 15-20 minutes can totally work wonders!

Sleep Like a Queen: Find out why 7 solid hours can boost your energy and sharpen your focus.

Mindful Eating: Prioritize a nutrient-packed diet without sacrificing your favorite treats.

Weekly Self Check-Ins: Skip the self-criticism and lean into self-accountability.

Baby Steps to New Habits: Build habits the same way toddlers master walking—one small step at a time.

Embrace Setbacks: Treat them as opportunities, not failures. Reflect, reset, and move forward.

B-Minus Goals: Learn why “good enough” beats burnout every time.

Ready to Reset?

Say goodbye to winter blahs and hello to your new game plan for success. Hit that play button and start making this winter your season of balance, growth, and small wins.

Let’s Keep the Conversation Going:

Share your magic moments with me on social! Tag me using #FitGirlMagic and let me know how you’re slaying your winter reset.

Subscribe, Listen, and Level Up: Don’t miss an episode—subscribe now and keep that magic flowing all year long!

Links:

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

  continue reading

100 episoder

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