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What Every Women Over 40 Needs to Know To Break Up With Food Rules|237
Manage episode 407202063 series 3558799
Innhold levert av Kim Barnes Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Barnes Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all!
I've got some great insights on how to create a diet that's as real as it gets, all while boosting your overall health. It’s all about creating habits that'll stick around.
If this sounds like you, hit that play button, and be sure to share this podcast with your other magic makers who need to hear this too.
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Website: http://www.kimbarnesjefferson.com
Belly Fat Code waitlist https://www.fitgirlmagic.com/bfc_march2023waitlist
10 Ways to Fight Belly Fat Guide https://www.fitgirlmagic.com/bellyfat10_organic
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