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Letting Go…Surrendering Our Way to Emotional Freedom
Manage episode 407213394 series 3558870
Innhold levert av Kristen Rupprecht. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristen Rupprecht eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How can we surrender our way to emotional freedom? What does it really mean to let go?
Why are we so resistant to change? Why do we cling to things, people, jobs, relationships, and material things? What are we so resistant to letting go of?
Is it because we’re afraid of surrendering? Or afraid of the feeling behind when we do surrender?
In this episode, I dive deep into letting go and surrendering to find our way to emotional freedom.
We talk about:
- [1:30] The alignment between letting go and surrender
- [3:20] Why we suppress our emotions
- [5:55] How we express our emotions
- [8:00] Why we escape and avoid our emotions
- [10:15] How you stunt your own emotional growth
- [12:10] What is ‘letting go’
- [13:30] How to let go
- [25:30] Letting go vs. surrendering
- [26:05] How to navigate when things don’t go according to plan
Connect with us:
- Website: https://nobleones.org/
- Instagram: https://www.instagram.com/nobleonecoach/
- Podcast: https://link.chtbl.com/nobleones
- Other Links: https://linktr.ee/NobleOne
- https://nobleone.lpages.co/noble-one-method-group-coaching/
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