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Breaking the Cycle: How to Overcome Relapse Triggers and Stay Sober
Manage episode 436986171 series 3559773
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Welcome to a powerful episode of Sober Not Sober, the podcast dedicated to providing you with the insights and strategies needed to maintain your sobriety. In this episode, Kohdi Rayne delves deep into the challenging topic of relapse prevention, exploring the common triggers that can lead to a setback and offering actionable strategies to overcome them. Kohdi shares his personal experiences and professional insights to help you navigate the complexities of recovery and stay on the path to a healthier, happier life.
đď¸ What Youâll Learn in This Episode:
⢠Understanding common relapse triggers
⢠Strategies for overcoming cravings and urges
⢠The importance of creating a relapse prevention plan
⢠Stories of resilience and bouncing back stronger
Whether youâre in early recovery or have been sober for years, this episode is packed with valuable information that can help you break the cycle of relapse and build a stronger foundation for sobriety.
Ready to take your recovery journey to the next level? Check out our full range of resources at BeyondSober.org, including the transformative Beyond Sober Program, personalized support through Unlabeled Recovery, and our comprehensive Recovery Guide. Start building the life you deserve today!
Beyond Sober: http://www.beyondsober.org TikTok: http://www.tiktok.com/@kohdi.rayne Brand: http://www.beyondsoberclothing.com Instagram: http://www.instagram.com/kohdi.rayne Facebook: http://www.facebook.com/kohdirayne
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