Artwork

Innhold levert av Dan Jordan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Jordan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Ep. 60 How To Eliminate The Sunday Scaries For Good.

19:06
 
Del
 

Manage episode 407423289 series 3560042
Innhold levert av Dan Jordan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Jordan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tune in to our latest episode, "How To Eliminate The Sunday Scaries For Good," where we dive into practical strategies to bid farewell to that looming feeling of anxiety before the week begins.

Do you know a student caught in the grip of the Sunday scaries? Discover how a simple shift in perspective can reframe those feelings from anxiety to normal pre-week concerns. In this episode, we unravel the secrets to actively dealing with stress and anxiety through a personalized wellness plan tailored for students.

Routine and structure serve as anchors in an unpredictable world. Learn how establishing a sense of safety through a structured plan can alleviate the Sunday scaries. We'll guide you through the process of setting semester goals, then breaking them down into manageable monthly, weekly, and daily plans.

But that’s not all—find out how reviewing plans daily, both in the morning and evening, coupled with a forward-looking review of upcoming weeks and months, can be the key to tackling longer assignments and unexpected challenges. Join us as we help your student unstress their success!

Time Mnagement Essentials For College Students

  continue reading

78 episoder

Artwork
iconDel
 
Manage episode 407423289 series 3560042
Innhold levert av Dan Jordan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Jordan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tune in to our latest episode, "How To Eliminate The Sunday Scaries For Good," where we dive into practical strategies to bid farewell to that looming feeling of anxiety before the week begins.

Do you know a student caught in the grip of the Sunday scaries? Discover how a simple shift in perspective can reframe those feelings from anxiety to normal pre-week concerns. In this episode, we unravel the secrets to actively dealing with stress and anxiety through a personalized wellness plan tailored for students.

Routine and structure serve as anchors in an unpredictable world. Learn how establishing a sense of safety through a structured plan can alleviate the Sunday scaries. We'll guide you through the process of setting semester goals, then breaking them down into manageable monthly, weekly, and daily plans.

But that’s not all—find out how reviewing plans daily, both in the morning and evening, coupled with a forward-looking review of upcoming weeks and months, can be the key to tackling longer assignments and unexpected challenges. Join us as we help your student unstress their success!

Time Mnagement Essentials For College Students

  continue reading

78 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett