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After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
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Ep. 29 Want less stress? Practice These Powerful Stress Reduction Skills
Manage episode 407423319 series 3560042
Innhold levert av Dan Jordan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Jordan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of "The Stress-Free Student," I delve deep into the realm of stress reduction and explore powerful techniques specifically designed to alleviate anxiety among college students. Join me as I uncover practical strategies and advice on managing stress and cultivating a relaxed mindset for college.
I’ll share valuable insights on the relationship between stress, anxiety, and academic performance; the connection with time management, and the importance of self-care and its direct impact on mental well-being.
Whether you're a freshman overwhelmed by the transition or a senior navigating the challenges of thesis deadlines, this episode equips you with the tools to regain control, embrace serenity, and thrive academically. Don't let stress hold you back – join us on this empowering journey to Unstress Your Success!
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