))
Give your life a boost: Embrace the Power of Daily Movement
Manage episode 427335397 series 3564899
Innhold levert av Krista Stubbs and Venetia Heaps. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Krista Stubbs and Venetia Heaps eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey there! It’s time to invest in yourself!
Let’s talk about the habit we all know we need but often struggle to do: daily movement.
Key Discussion Points:
• Myths about exercise
• Exercises to help you get curvy
• Longevity and bone strength
• Importance of cardio and resistance training
• Planning your week to ensure movement happens
Key Benefits of Movement:
• Weight loss
• Improved mental health – a natural antidepressant
• Increased energy
• Better sleep
Listener Challenge:
• 8,000 steps a day
• Weight train 2-3 times a week
Thanks for Listening!
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us grow and bring more valuable content to you!
Remember, you grow girl!
AZ resources: Crisis Hotline/Suicide prevention: 602-222-9444
Connect with us:
Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr
Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr
Venetia Heaps on Instagram
https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=q
11 episoder
Del
