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Ep 28: Ditch the To Do List - Focus on Your "Goodbye" List Instead
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“"It's like the devil, you know, Right? It's the comfort, you know.” - Jenny Leckey
In this episode, Jenny discusses her transformative six-month coaching program with her Ayurveda coach, Dawn. She delves into the importance of saying goodbye to habits and relationships that no longer serve us, especially in the context of people pleasing.
Jenny shares her personal journey, including past experiences with depression, friendship breakups, and finding out she has celiac disease. She emphasizes the need to create space for new, healthy habits by releasing old patterns and poses the critical question to listeners: What are you ready to say goodbye to?
00:00 Introduction to My Ayurveda Journey
00:24 The Struggle with Habit Change
01:09 Connecting Habit Change to People Pleasing
01:58 Saying Goodbye to People Pleasing
03:36 A Painful Goodbye: Ending a Friendship
07:08 Discovering the Root Cause of Fatigue
09:18 The Importance of Saying Goodbye
10:03 Reflecting on What to Say Goodbye To
12:32 Conclusion: Embracing Change
Check out more about Ayurveda with Dawn
Want to be a guest? Email Jenny: info@meditatewithjenny.com
- Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!
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