Rise & Receive - Experiencing Intimacy, Support, And Ease Sez Kristiansen podcast

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Religion Sez Kristiansen Self-Improvement Healing Meditation Fitness Mental Health Buddhist Podcasting Education

Innhold levert av Sez Kristiansen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sez Kristiansen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Rise & Receive - Experiencing Intimacy, Support, And Ease

7M ago 16:04

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Innhold levert av Sez Kristiansen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sez Kristiansen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle.
In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is already here through our direct experience, which already offers itself to our longings of comfort, ease, and abundance. It will take a willing softness to shift away from what we've learned about achieving certain states through effort and seeking - but with practice and remembrance, we will eventually create so much space within us that we will come to know ourselves as the very medicine we seek.
I hope these words reveal to you how thoughts, stories, and internal narratives fracture what is inherently complete - and how vital our direct experience through the felt senses is in helping us find our deepest sense of wholeness. With love, Sez
THE WEEKLY NEWSLETTER & COMMUNITY

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89 episoder

#Religion #Sez Kristiansen #Self-Improvement #Healing Meditation #Fitness #Mental Health #Buddhist #Podcasting Education

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Rise & Receive - Experiencing Intimacy, Support, And Ease

Sez Kristiansen

published 7M ago

Del

MP3•Episoder hjem

Innhold levert av Sez Kristiansen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sez Kristiansen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle.
In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is already here through our direct experience, which already offers itself to our longings of comfort, ease, and abundance. It will take a willing softness to shift away from what we've learned about achieving certain states through effort and seeking - but with practice and remembrance, we will eventually create so much space within us that we will come to know ourselves as the very medicine we seek.
I hope these words reveal to you how thoughts, stories, and internal narratives fracture what is inherently complete - and how vital our direct experience through the felt senses is in helping us find our deepest sense of wholeness. With love, Sez
THE WEEKLY NEWSLETTER & COMMUNITY

Support the show

… continue reading

89 episoder

#Religion #Sez Kristiansen #Self-Improvement #Healing Meditation #Fitness #Mental Health #Buddhist #Podcasting Education

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