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Innhold levert av Shaping Freedom and Lisane Basquiat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shaping Freedom and Lisane Basquiat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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42: Sustainable Communal Living with Keith Mitchell

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Manage episode 348053693 series 2539041
Innhold levert av Shaping Freedom and Lisane Basquiat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shaping Freedom and Lisane Basquiat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week I’m joined by Keith Mitchell, a former professional football player in the NFL and now a meditation, yoga, and mindfulness teacher focused on sustainable living practices and whole body health.
After a spinal injury forced him to retire from his professional sports career, Keith was forced to reimagine his life. Since then, he has spent the last 20 years exploring the mind-body connection and bringing the tools of self-realization to people around him.
Today we’ll talk about the importance of sustainable and communal living practices in healing the body and the mind, the value of self observation and avoiding the victim state, and what strategies we can use to create the change we want to see in our lives. With the help of Keith Mitchell, we’ll discuss the healing power of being present, and what it means in our day to day lives.
  continue reading

73 episoder

Artwork
iconDel
 
Manage episode 348053693 series 2539041
Innhold levert av Shaping Freedom and Lisane Basquiat. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shaping Freedom and Lisane Basquiat eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week I’m joined by Keith Mitchell, a former professional football player in the NFL and now a meditation, yoga, and mindfulness teacher focused on sustainable living practices and whole body health.
After a spinal injury forced him to retire from his professional sports career, Keith was forced to reimagine his life. Since then, he has spent the last 20 years exploring the mind-body connection and bringing the tools of self-realization to people around him.
Today we’ll talk about the importance of sustainable and communal living practices in healing the body and the mind, the value of self observation and avoiding the victim state, and what strategies we can use to create the change we want to see in our lives. With the help of Keith Mitchell, we’ll discuss the healing power of being present, and what it means in our day to day lives.
  continue reading

73 episoder

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