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A Strategy For Managing Emotional Triggers
Manage episode 438105590 series 3515979
Innhold levert av Cole Baker-Bagwell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cole Baker-Bagwell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently.
We’ll talk about:
How our minds associate the word "trigger" and why
How to notice it in our bodies
How to diffuse the "triggering" sting with language and imagery
Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victor
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Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.
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