Can A Lifestyle Change Make A Difference In Menopause? SHE2.0 podcast

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Fitness Wellness Womenshealth Menopause She2.0 Healthylifestyle Hormonehealth Memoryloss Menopausematters Menopausesymptoms Pelvicfloor Perimenopausesymptoms Selfcare Weightgain Perimenopause Hormones Hotflash

Innhold levert av She2.0. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av She2.0 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Can a lifestyle change make a difference in menopause?

1+ y ago 50:03

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MP3•Episoder hjem

Innhold levert av She2.0. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av She2.0 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happy hormone is made in our gut? Tune in to find out more about that and so much more and while you’re there, you’ll want to pick up a copy of her new book, Thrive Through Menopause.

MenoHealth 101 is specifically designed to provide us with the knowledge and tools we need to face menopause confidently. This condensed course covers everything from the basics of what menopause is to the latest treatment options available. It takes a whole-body approach by delving into topics like stress management, getting better sleep, and having a healthy sex life so you can Thrive Through Menopause!

Tune in!

… continue reading

76 episoder

#Fitness #Wellness #Womenshealth #Menopause #She2.0 #Healthylifestyle #Hormonehealth #Memoryloss #Menopausematters #Menopausesymptoms #Pelvicfloor #Perimenopausesymptoms #Selfcare #Weightgain #Perimenopause #Hormones #Hotflash

Artwork

Can a lifestyle change make a difference in menopause?

16 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av She2.0. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av She2.0 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happy hormone is made in our gut? Tune in to find out more about that and so much more and while you’re there, you’ll want to pick up a copy of her new book, Thrive Through Menopause.

MenoHealth 101 is specifically designed to provide us with the knowledge and tools we need to face menopause confidently. This condensed course covers everything from the basics of what menopause is to the latest treatment options available. It takes a whole-body approach by delving into topics like stress management, getting better sleep, and having a healthy sex life so you can Thrive Through Menopause!

Tune in!

… continue reading

76 episoder

#Fitness #Wellness #Womenshealth #Menopause #She2.0 #Healthylifestyle #Hormonehealth #Memoryloss #Menopausematters #Menopausesymptoms #Pelvicfloor #Perimenopausesymptoms #Selfcare #Weightgain #Perimenopause #Hormones #Hotflash

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