))
EP 55 | fear is normal, hiding from it isn’t w/ mary poffenroth, ph.d. + OUR FIRST VISUAL EP🥳
Manage episode 509997068 series 3636761
Innhold levert av kayla moffett and Kayla moffett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av kayla moffett and Kayla moffett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
did this episode hit home? click here to send us a text, and you might hear your name!🤍
fear shows up for everyone. it whispers, it paralyzes, it keeps you stuck. in this first visual episode of shift happens, i sit down with mary poffenroth, ph.d. to break down fear, courage, and the emotions we often try to shove aside.
we dive into:
- why fear is a normal, human experience and how to stop shaming it
- the difference between fictional vs. factual fears
- the RAIN method for navigating fear like a pro
- neuro hacks to calm your brain when fear hits
- how personal stories and storytelling can lead to growth
- and why hiding from fear keeps you stuck instead of moving forward
mary’s insights mix science, self-development, and real talk to help you face what’s holding you back and start showing up for yourself. this is your wake-up call to stop hiding, start feeling, and turn fear into momentum.
💡 hit play, watch the visual ep, and let’s get uncomfortable together.
🔗 connect with mary by going to her website marypoffenroth.com and check out her book BRAVE NEW YOU because i'm not a "science" person and i appreciated how she mixes it with storytelling to make it understandable AND relatable. it's something everyone should read.
147 episoder
Del
