Regulate Your Nervous System Right Now With Somatic Experiencing Expert Sarah Baldwin

Shit Talking Shrinks

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this insightful episode, we sit down with Sarah Baldwin, an experienced Somatic Experiencing Practitioner and trauma-informed life coach, who guides individuals through their journey of healing and transformation. The episode dives deep into the nervous system and its profound impact on our thoughts, behaviors, feelings, perceptions of self and others, and our experiences of the world.
Join us as we explore the crucial concept of regulating the nervous system. Sarah explains how trauma and stress can disrupt our autonomic nervous system, leading to dysregulation, and in turn, leaving individuals feeling stuck and unable to move past their pain. Drawing on her extensive knowledge and expertise, she shares practical tools and techniques for gently guiding the nervous system back into balance, empowering listeners to find new avenues for healing and growth.
Whether you've experienced trauma or simply seek to deepen your understanding of the human experience, this episode promises to leave you with newfound insights and practical tools to navigate life with resilience and self-compassion.
You don't want to miss this episode as Sarah offers invaluable insights into how individuals can begin to explore and reshape their experiences of self and others in the world around them. Listen now!
Learn more about Sarah at: www.sarahbaldwincoaching.com
Connect with Sarah on Instagram here: @sarahbcoaching
Follow Sarah on Facebook here: @Sarahbaldwincoaching
If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com
Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks
Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/
PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing
Music by Blue Claw Philharmonic.