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Episode 31: Boundaries You Need to Survive the Holidays featuring Yael Shuman
Manage episode 347200931 series 3341249
Innhold levert av Jennifer Agee, LCPC, Jennifer Agee, and LCPC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Agee, LCPC, Jennifer Agee, and LCPC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Yael Shuman, LMFT, EMDR trained, AAMFT Approved Supervisor and I have an open and honest conversation about creating and holding healthy boundaries with your family over the holidays. We all know the holiday season can be both joyful and stressful. Yael and I share our best tips to survive and thrive this holiday season!
Yael is a Psychotherapist and is the creator of Equipt Emotional Agility Training. Healthy boundaries are hard to establish with family members. In Yael’s Equipt Emotional Agility Training she explains how to create healthy boundaries with others. On her website, you will find a Boundaries Basket, Trauma Preparedness Training, Agility Trauma Training and Emotional Agility Trauma Training links.
OFFERS & HELPFUL LINKS:
- Yael’s website
- Counseling Community TikTok
- Jennifer Agee coaching page
- Counseling Community Facebook community
- Counseling Community Instagram
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