Gå frakoblet med Player FM -appen!
Revel In It: Just Breathe with Emma Seppälä
Manage episode 425825070 series 2565931
The best-selling author joins Oliver for a mindful conversation about combatting anxiety.
From a technique called Sky Breath Meditation, to cultivating an attitude of gratitude, and the benefits of exploring nature...Emma offers easy ways to heal and thrive in a chaotic world.
See omnystudio.com/listener for privacy information.
195 episoder
Manage episode 425825070 series 2565931
The best-selling author joins Oliver for a mindful conversation about combatting anxiety.
From a technique called Sky Breath Meditation, to cultivating an attitude of gratitude, and the benefits of exploring nature...Emma offers easy ways to heal and thrive in a chaotic world.
See omnystudio.com/listener for privacy information.
195 episoder
모든 에피소드
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.