71. DR ALEXIS COWAN: HOW TO HACK YOUR HEALTH & FITNESS USING JUST THE SUN... SLAY podcast

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Fitness Louise Hazel

Innhold levert av SLAY. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SLAY eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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71. DR ALEXIS COWAN: HOW TO HACK YOUR HEALTH & FITNESS USING JUST THE SUN...

3M ago 1:02:53

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Innhold levert av SLAY. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SLAY eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this podcast episode, host Louise Hazel interviews Dr. Alexis Cowan, a renowned light biologist, about the impact of light exposure on metabolism and overall health. They discuss the effects of different wavelengths of light, emphasizing the benefits of natural sunlight and the harms of artificial light, particularly blue light. Dr. Cowan provides practical tips for optimizing sun exposure, such as morning light for cortisol regulation and midday sun for vitamin D. She also addresses cultural challenges, the concept of building a solar callus, and the importance of mitigating EMF exposure. The episode concludes with a call for further research and awareness in light biology.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

… continue reading

86 episoder

#Fitness #Louise Hazel

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71. DR ALEXIS COWAN: HOW TO HACK YOUR HEALTH & FITNESS USING JUST THE SUN...

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av SLAY. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av SLAY eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this podcast episode, host Louise Hazel interviews Dr. Alexis Cowan, a renowned light biologist, about the impact of light exposure on metabolism and overall health. They discuss the effects of different wavelengths of light, emphasizing the benefits of natural sunlight and the harms of artificial light, particularly blue light. Dr. Cowan provides practical tips for optimizing sun exposure, such as morning light for cortisol regulation and midday sun for vitamin D. She also addresses cultural challenges, the concept of building a solar callus, and the importance of mitigating EMF exposure. The episode concludes with a call for further research and awareness in light biology.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

… continue reading

86 episoder

#Fitness #Louise Hazel

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