Welcome and 5 Fundamentals of Baby Sleep [SS 001]

Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

Welcome to the SleepShop Podcast! I am so excited to launch this new project of mine.

When I thought of how I could help more families learn how to put their babies to sleep, I immediately thought a podcast would be the best way.

In this first episode, I share a little bit of background about myself, my credentials, and experience. I also chat about why I love doing what I do.

Then, I share 5 things you should consider that will help get your baby to sleep through the night:

1. Set up the right sleep environment
   1. Things to consider:
      1. Blackout curtains
      2. Sound machine
      3. Fitted sheets
      4. Temperature of the room

2. Put your baby down awake
3. Aim for full feedings
4. Find the ideal wake time
5. Establish a naptime and bedtime routine

Thank you for listening!

Don’t forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player of choice.

If you enjoyed this episode, please help me get the word out about this podcast. Rate and Review this show in Apple Podcasts, Stitcher Radio, or Google Play. It helps other listeners find this show.

Be sure to connect with me and reach out with any questions/concerns:

Facebook

Instagram

SleepShop Website

Looking forward to helping you and your family get a good night’s sleep.