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Slow the F Down with PERFECTIONISM
Manage episode 330369705 series 2812575
Innhold levert av CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secretly you worry that you’ll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you’re ready to tell that perfectionism pressure to F off, we dedicated today’s show to you.
Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - Jamie@bodyandbliss.com
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Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!
Grab your ticket here: https://www.thelove.school/
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