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Innhold levert av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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E245: Want to Stay Sober? You Need to Be Consistent

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Manage episode 438455974 series 2815261
Innhold levert av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Is being sober truly a priority or would it be a nice to have? If you want to make progress in getting sober, staying sober, and doing “the work”, then you need to be consistent. In this episode, I’ll discuss why consistency is important to the brain, 3 things that make us more likely to follow through with our commitments, and how you can start prioritizing your sobriety today.

What to listen to next:

E242: The Science of Making Good Habits in Long Term Sobriety

E224: Alcohol Makes Your Brain Stop Working

E202: WTF is "The Work"

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

264 episoder

Artwork
iconDel
 
Manage episode 438455974 series 2815261
Innhold levert av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Is being sober truly a priority or would it be a nice to have? If you want to make progress in getting sober, staying sober, and doing “the work”, then you need to be consistent. In this episode, I’ll discuss why consistency is important to the brain, 3 things that make us more likely to follow through with our commitments, and how you can start prioritizing your sobriety today.

What to listen to next:

E242: The Science of Making Good Habits in Long Term Sobriety

E224: Alcohol Makes Your Brain Stop Working

E202: WTF is "The Work"

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

264 episoder

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