272: The Fear Of Missing Out Soberful podcast

Artwork

Mental Health Fitness Veronica Valli Chip Somers Self-Improvement Podcasting Education

Innhold levert av Veronica Valli and Chip Somers. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Veronica Valli and Chip Somers eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Soberful « »
272: The Fear of Missing Out

3M ago 42:26

Del

MP3•Episoder hjem

Innhold levert av Veronica Valli and Chip Somers. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Veronica Valli and Chip Somers eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The biggest obstacle to getting sober is the Fear Of Missing Out (or FOMO). But what are we scared of missing out on? In this episode, Chip and Veronica explore how feelings of missing out are very human because we are programmed to belong and connect. When we analyse what we are afraid of missing out on if we stop drinking, it is very undefinable. We have a fantasy in our heads about how we think drinking is going to be, but the reality is very different. Chip and Veronica also explore how alcohol makes us miss out on so much in life. That you don't miss out on the sobriety you gain.

To stay sober, we have to shift our perceptions. When we perceive that alcohol is the best way to have fun, relax and reward ourselves, stopping will feel hard. But if our perception shifts and we see that the cost of our drinking far outweighs any benefit, we no longer feel like we are missing out. We see that alcohol is causing us to miss our lives.

To learn more, visit the show notes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

280 episoder

#Mental Health #Fitness #Veronica Valli #Chip Somers #Self-Improvement #Podcasting Education

Artwork

272: The Fear of Missing Out

17 subscribers

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av Veronica Valli and Chip Somers. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Veronica Valli and Chip Somers eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The biggest obstacle to getting sober is the Fear Of Missing Out (or FOMO). But what are we scared of missing out on? In this episode, Chip and Veronica explore how feelings of missing out are very human because we are programmed to belong and connect. When we analyse what we are afraid of missing out on if we stop drinking, it is very undefinable. We have a fantasy in our heads about how we think drinking is going to be, but the reality is very different. Chip and Veronica also explore how alcohol makes us miss out on so much in life. That you don't miss out on the sobriety you gain.

To stay sober, we have to shift our perceptions. When we perceive that alcohol is the best way to have fun, relax and reward ourselves, stopping will feel hard. But if our perception shifts and we see that the cost of our drinking far outweighs any benefit, we no longer feel like we are missing out. We see that alcohol is causing us to miss our lives.

To learn more, visit the show notes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

280 episoder

#Mental Health #Fitness #Veronica Valli #Chip Somers #Self-Improvement #Podcasting Education

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema