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Episode 12: The Five Steps of Emotional Processing
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Innhold levert av Cathrine Marshall. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cathrine Marshall eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include:
- paying attention to what is activated
- determining if the emotion is yours or a projection
- identifying where the emotion is felt in the body
- leaning into the emotion and allowing it to release
- and then coming back into realignment with a desired emotion.
She also emphasizes the importance of feeling to heal and the alchemical transformation that can occur through this process. She also discusses the impact of collective energy and the need for boundaries and self-care.
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