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Innhold levert av Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On

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Manage episode 348400700 series 2604737
Innhold levert av Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more.

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-How to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes

-> Join Katie's IN PROCESS code SPIRALING sign up here!

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

  continue reading

59 episoder

Artwork
iconDel
 
Manage episode 348400700 series 2604737
Innhold levert av Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more.

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-How to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes

-> Join Katie's IN PROCESS code SPIRALING sign up here!

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

  continue reading

59 episoder

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