Somatic Therapies and How Can We Use Them in Our Spiritual Journey.

Spiritual Mommas

Summary
In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the challenges of returning to routine after a vacation, the overwhelming nature of daily responsibilities, and the importance of somatic therapies in healing trauma. They explore various types of somatic therapies, the mind-body connection, and the role of community support in mental health. The conversation emphasizes the significance of emotions as information and the need to connect with one's intuition for better self-awareness and healing.
Link for information on Somatic therapies
https://www.verywellhealth.com/somatic-trauma-therapy-5218970#toc-types-of-somatic-trauma-therapy:
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Kapitler

1. Navigating Post-Vacation Blues (00:00:00)

2. Overwhelmed by Daily Practices (00:03:34)

3. Understanding Somatic Therapies (00:06:32)

4. The Role of the Body in Healing (00:09:19)

5. Exploring Somatic Experiencing (00:12:05)

6. The Impact of Trauma on Animals and Humans (00:19:36)

7. Understanding the Mind-Body Connection (00:21:54)

8. The Role of Somatic Therapies (00:24:31)

9. Holistic Approaches in Healing (00:28:59)

10. Exploring Somatic Therapy Techniques (00:30:48)

11. The Transformative Power of Brainspotting (00:36:36)

12. Understanding Brain Spotting Therapy (00:42:35)

13. The Connection Between Emotions and Physical Sensations (00:45:48)

14. Mindfulness and Its Role in Healing (00:48:50)

15. The Impact of Trauma on the Body (00:51:45)

16. Factors Influencing PTSD and Trauma Responses (00:53:39)

17. The Importance of Community Support in Healing (00:57:46)

18. Connecting with Intuition and Spirituality (01:00:26)

19. Resources for Somatic Practices and Brain Spotting (01:02:38)