))
04: Guided Breathing Meditation
Manage episode 344754204 series 3407348
Innhold levert av Chris Higgins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Higgins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Chris practices a brief breathing meditation and some of the techniques which helped him heal and grow. The first in a series of meditations you can follow along with, helping to focus on the present moment and our breath to bring us back to the present. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
…
continue reading
15 episoder
Del
