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13. Learning to Forgive Yourself and Others
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Learning to forgive ourselves for things that have upset or hurt other people is important to remove feelings of guilt or shame. This is essential for us to move forward positively. Also, forgiving others who may have hurt us. We can also get caught up in guilt and shame and blame ourselves for what other people have done to us. This can affect how we feel about ourselves. We can make ourselves feel like bad people. We need to forgive them too to move forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
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