Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Innhold levert av Charlie Perry and Dr Alex George. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie Perry and Dr Alex George eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes
MP3•Episoder hjem
Manage episode 431612999 series 3432076
Innhold levert av Charlie Perry and Dr Alex George. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie Perry and Dr Alex George eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.
Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle.
Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life.
Follow @sophiegraceholmes
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
357 episoder
MP3•Episoder hjem
Manage episode 431612999 series 3432076
Innhold levert av Charlie Perry and Dr Alex George. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie Perry and Dr Alex George eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.
Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle.
Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life.
Follow @sophiegraceholmes
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
357 episoder
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