Do Expectations Leave You Feeling Frustrated When Not Met? This One Is For You. STOP! I've Just Been Triggered podcast

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Fitness Mental Health STOP Ive Just Been Triggered

Innhold levert av STOP I've just been triggered. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av STOP I've just been triggered eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

STOP! I've just been triggered « »
Do expectations leave you feeling frustrated when not met? This one is for you.

2+ y ago 28:30

Del

M4A•Episoder hjem

Innhold levert av STOP I've just been triggered. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av STOP I've just been triggered eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we look at the role expectations play in our life - expectations we place on others, ourselves, the world - and of cause expectations others place on us!

When our expectations aren't met we can feel all sorts of things - sad, frustrated, angry, let down, inadequate....

Listen to learn how to navigate expectations and associated emotional triggers in a mindful and compassionate way.

… continue reading

33 episoder

#Fitness #Mental Health #STOP Ive Just Been Triggered

Artwork

Do expectations leave you feeling frustrated when not met? This one is for you.

STOP! I've just been triggered

published 2+ y ago

Del

M4A•Episoder hjem

Innhold levert av STOP I've just been triggered. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av STOP I've just been triggered eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we look at the role expectations play in our life - expectations we place on others, ourselves, the world - and of cause expectations others place on us!

When our expectations aren't met we can feel all sorts of things - sad, frustrated, angry, let down, inadequate....

Listen to learn how to navigate expectations and associated emotional triggers in a mindful and compassionate way.

… continue reading

33 episoder

#Fitness #Mental Health #STOP Ive Just Been Triggered

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