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Ep 19 Gut Health and Weight Loss
Manage episode 379273258 series 3505119
Innhold levert av Deborah Hawkins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Deborah Hawkins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
For years I heard the trope calories in calories out. But what I didn’t know is that we are much more complex than the simple trope allows! We are not simple machines you feed food into and get a printed result. Instead we have a complex relationship with the microbes in our guts! Come find out how your microbiome can affect your weight loss.
In this episode find:
- Louis Pasteur and Illych Metchnikoff
- Microbes: some are beneficial and some are harmful
- Antibiotics don’t discriminate between good microbes and bad
- Why eat Probiotics
- Why fiber is necessary
- Why highly refined foods cause harm
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!
For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife
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