Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Innhold levert av Stronger U Nutrition. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stronger U Nutrition eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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What You Need to Know About Your Gut Health and the Microbiome with Erin DeMille, MS, RD
MP3•Episoder hjem
Manage episode 359326203 series 1525522
Innhold levert av Stronger U Nutrition. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stronger U Nutrition eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Should I be supplementing with probiotics?
What are prebiotics?
What’s the deal with fermented foods?
What is gut health, anyway and why is it important?
The latest episode of Stronger U Radio answers these and other common questions about the hot topic of your gut, microbiome, and how it impacts your overall health.
Erin DeMille, MS, RD joins Stronger U Radio with Gianna Masi, RDN, CISSN, to discuss all things gut health, nutrition, probiotic supplements, fermented foods, bloating and other GI issues, sensitivity testing and more.
Erin holds a Master of Science in Nutrition, is a Registered Dietitian, and serves as a research assistant at the Harvard School of Public Health. She is a nutrition expert who divides her time between private practice, research, and cooking. She focuses on transforming biochemistry into delicious foods and actionable steps for sustainable lifestyles for her clients.
Tune in for applicable takeaways on:
If you want to learn more about gut health, this is one episode not to be missed!
Listen to the full episode, then head to the Stronger U Community to share your thoughts.
Subscribe to Stronger U Radio
Follow us on Instagram
…
continue reading
What are prebiotics?
What’s the deal with fermented foods?
What is gut health, anyway and why is it important?
The latest episode of Stronger U Radio answers these and other common questions about the hot topic of your gut, microbiome, and how it impacts your overall health.
Erin DeMille, MS, RD joins Stronger U Radio with Gianna Masi, RDN, CISSN, to discuss all things gut health, nutrition, probiotic supplements, fermented foods, bloating and other GI issues, sensitivity testing and more.
Erin holds a Master of Science in Nutrition, is a Registered Dietitian, and serves as a research assistant at the Harvard School of Public Health. She is a nutrition expert who divides her time between private practice, research, and cooking. She focuses on transforming biochemistry into delicious foods and actionable steps for sustainable lifestyles for her clients.
Tune in for applicable takeaways on:
- What comprises the human microbiome
- What does gut health mean
- The power of fermented foods such as sauerkraut, kimchi, and kefir
- What to look for when buying kombucha
- The research on probiotics and prebiotics
- The truth about sensitivity testing
If you want to learn more about gut health, this is one episode not to be missed!
Listen to the full episode, then head to the Stronger U Community to share your thoughts.
Subscribe to Stronger U Radio
Follow us on Instagram
125 episoder
MP3•Episoder hjem
Manage episode 359326203 series 1525522
Innhold levert av Stronger U Nutrition. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stronger U Nutrition eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Should I be supplementing with probiotics?
What are prebiotics?
What’s the deal with fermented foods?
What is gut health, anyway and why is it important?
The latest episode of Stronger U Radio answers these and other common questions about the hot topic of your gut, microbiome, and how it impacts your overall health.
Erin DeMille, MS, RD joins Stronger U Radio with Gianna Masi, RDN, CISSN, to discuss all things gut health, nutrition, probiotic supplements, fermented foods, bloating and other GI issues, sensitivity testing and more.
Erin holds a Master of Science in Nutrition, is a Registered Dietitian, and serves as a research assistant at the Harvard School of Public Health. She is a nutrition expert who divides her time between private practice, research, and cooking. She focuses on transforming biochemistry into delicious foods and actionable steps for sustainable lifestyles for her clients.
Tune in for applicable takeaways on:
If you want to learn more about gut health, this is one episode not to be missed!
Listen to the full episode, then head to the Stronger U Community to share your thoughts.
Subscribe to Stronger U Radio
Follow us on Instagram
…
continue reading
What are prebiotics?
What’s the deal with fermented foods?
What is gut health, anyway and why is it important?
The latest episode of Stronger U Radio answers these and other common questions about the hot topic of your gut, microbiome, and how it impacts your overall health.
Erin DeMille, MS, RD joins Stronger U Radio with Gianna Masi, RDN, CISSN, to discuss all things gut health, nutrition, probiotic supplements, fermented foods, bloating and other GI issues, sensitivity testing and more.
Erin holds a Master of Science in Nutrition, is a Registered Dietitian, and serves as a research assistant at the Harvard School of Public Health. She is a nutrition expert who divides her time between private practice, research, and cooking. She focuses on transforming biochemistry into delicious foods and actionable steps for sustainable lifestyles for her clients.
Tune in for applicable takeaways on:
- What comprises the human microbiome
- What does gut health mean
- The power of fermented foods such as sauerkraut, kimchi, and kefir
- What to look for when buying kombucha
- The research on probiotics and prebiotics
- The truth about sensitivity testing
If you want to learn more about gut health, this is one episode not to be missed!
Listen to the full episode, then head to the Stronger U Community to share your thoughts.
Subscribe to Stronger U Radio
Follow us on Instagram
125 episoder
All episodes
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