Forgiveness Wins Every Time: Brenda Adelman’s Story audio

Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All

Healing Through Forgiveness: Brenda Adelman's Journey

In this episode of Suicide Zen Forgiveness, host shares the mission to break the silence, stigma, and shame surrounding suicide loss, ideation, and mental health. The guest, Brenda Adelman, an award-winning actress and playwright, discusses her life story, including the tragic murder of her mother by her father and the complex path to self-forgiveness. Brenda emphasizes the importance of releasing anger and resentment, setting healthy boundaries, and embracing self-love. Listeners are encouraged to prioritize their mental health and seek support when needed. Practical exercises and stories are shared to help those struggling with forgiveness, making this episode a powerful tool for healing and resilience.

00:00 Introduction and Mission

01:16 Meet Brenda Adelman

01:48 Brenda's Story of Tragedy and Forgiveness

04:34 The Power of Storytelling and Healing

08:59 Understanding and Releasing Shame

12:22 Forgiveness and Setting Boundaries

19:40 Personal Stories of Forgiveness

34:33 Daily Practices for Healing

37:03 Conclusion and Resources

Bio

Brenda Adelman, the daughter of a Jewish father and an artist mother, grew up in the Mill Basin section of Brooklyn, New York. A fan of Broadway shows since childhood, she studied acting at several prestigious schools in London, New York, and Los Angeles.

Brenda Adelman’s mother, an award-winning artist and photographer, was shot and killed in her home in Brooklyn, New York, in 1995. Brenda’s father pleaded guilty to involuntary manslaughter and served two and half years in prison.

In Brenda's own words...

"Within days my father had contacted my mother’s older sister who ended up being there for him in a very peculiar way. He moved in with her and sometime later they got married.

In the meantime my father was charged with second degree murder but because the weapon, his gun, was never recovered, his sentence was reduced to five years in prison for Involuntary Manslaughter. He got out in two and a half years for good behaviour.

At first, unable to bear the thought of losing both my parents, I wouldn’t accept my father had meant to kill my mother. My brother disagreed and because he felt the system hadn’t held my father/ his step father accountable (2 ½ years for what he believed was cold-blooded murder) he decided to pursue the only other avenue he had which was a civil lawsuit. I disagreed and as a result my brother and I stopped speaking to each other for six years.

After my mum’s death I felt a deep sense of shame and despair. What did it say about me if this is what had happened to my parents? The only thing that helped transform these negative emotions was writing my story.

I was doing an acting course in LA at the time so I wrote and performed a 15-minute personal piece and at the end of which I noticed people crying. I was amazed because instead of being judged for what I’d revealed I received a standing ovation and so much empathy and compassion.

While my Dad was in prison I wrote to him several times asking “tell me what happened”, but he ignored my questions and in the end we stopped communicating. Later when he was out of prison he contacted me again. I was pleased to hear from him until I realised he was only interested in getting his hands on my inheritance money. I realised then that he was toxic and decided to pursue the civil court case with my brother, I was still desperate for my father to tell the truth and assumed he would have to take the stand.

I really thought he would show up at court, but he never did. He skipped town to Florida and transferred his money into off-shore accounts. My aunt also disappeared. Although we won the case – winning a judgment of 2.2 million dollars for the Wrongful Death of our mom – my brother and I never collected a cent and I ended up paying tens of thousands of dollars in fees to my lawyer.

To help me deal with the pain during all this time I was trying to forgive. But I didn’t know how as I assumed forgiveness was about reconciliation and I didn’t want my dad back in my life. However, during the process I realised forgiveness also meant resolving inner conflict and clearing my heart of hate; it meant that if I thought about my father my day wasn’t wrecked anymore.

The missing step was embracing my anger in a healthy way.

I still felt a deep level of anger at myself for ever trusting my father, which was demonstrated by my over-eating. I had so much self-judgement and you can’t really forgive someone else unless you’ve forgiven yourself. It was while taking a course in spiritual psychology that I recognised how with each negative thought directed at my father I was re-wounding myself.

Suddenly I had an insight into the oneness of ‘us’ and I was inwardly guided to go to the top of a mountain in Los Angeles and carry out a ceremony of release using one of my father’s hats which I threw over the mountain side. With this simple ritualistic gesture something was released inside of me. From that moment I wasn’t burdened anymore.

As for forgiving my aunt, that has been much more difficult, but I strive to be able to let go of any righteousness I may feel about her because I know that this little bit of righteousness will only hurt me more.

In 2004 I received a letter in the mail from my aunt’s attorney with a copy of my father’s death certificate saying he’d died of a heart attack. It was a relief in a way, because I realised there had been a part of me trying to get my dad back but now reconciliation was no longer possible. At that point something settled in me and for the first time since my mother’s death I was able properly to grieve."

~ Brenda Adelman

Since then, with a degree in Spiritual Psychology, Brenda has written a one-woman show, “My Brooklyn Hamlet”, based on her life story which she has performed all around the world. Her work today focuses on helping people transform pain into healing narratives: forgivenessandfreedom.com

Socials and Links

https://www.facebook.com/brenda.adelman/

https://www.instagram.com/brendaadelman/

https://www.linkedin.com/in/brendaadelman-storyteller

Forgiveness and Freedom

Official Site

One Woman Show "My Brooklyn Hamlet"