#16 Is Self-Care Selfish? | Mental Health, Inner Critic, Compassion Supposedly Adults podcast

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Society Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan Calvin Ngan Jansen Tan Lyris Miu Buddhism Personal Growth Self Help Self Care Personal Self-Improvement Spiritual Beings Religion Millennial Mindfulness Young Adult

Innhold levert av Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Supposedly Adults « »
#16 Is Self-Care Selfish? | Mental Health, Inner Critic, Compassion

3+ y ago 34:27

Del

MP3•Episoder hjem

Innhold levert av Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Close your eyes. Stay focused on your breathing. Let your mind wanders. Relax. This moment belongs to you and you deserve this little piece of peacefulness. You got this, friend, you deserve this.
In this episode, four supposed adults talked about how to be kind to ourselves, how important it is to take care of ourselves so we can be available for other people, and how to negotiate with our inner critic and inner child.
So yes, don't be so harsh on yourself, friend! You are doing so well, you don't even know it :)
***JOIN OUR CONVERSATION ON FACEBOOK & INSTAGRAM!!***

… continue reading

23 episoder

#Society #Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan #Calvin Ngan #Jansen Tan #Lyris Miu #Buddhism #Personal Growth #Self Help #Self Care #Personal #Self-Improvement #Spiritual Beings #Religion #Millennial #Mindfulness #Young Adult

Artwork

#16 Is Self-Care Selfish? | Mental Health, Inner Critic, Compassion

Supposedly Adults

published 3+ y ago

Del

MP3•Episoder hjem

Innhold levert av Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan, Jansen Tan, Lyris Miu, Melody Miu, and Calvin Ngan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Close your eyes. Stay focused on your breathing. Let your mind wanders. Relax. This moment belongs to you and you deserve this little piece of peacefulness. You got this, friend, you deserve this.
In this episode, four supposed adults talked about how to be kind to ourselves, how important it is to take care of ourselves so we can be available for other people, and how to negotiate with our inner critic and inner child.
So yes, don't be so harsh on yourself, friend! You are doing so well, you don't even know it :)
***JOIN OUR CONVERSATION ON FACEBOOK & INSTAGRAM!!***

… continue reading

23 episoder

#Society #Jansen Tan, Lyris Miu, Melody Miu, Calvin Ngan #Calvin Ngan #Jansen Tan #Lyris Miu #Buddhism #Personal Growth #Self Help #Self Care #Personal #Self-Improvement #Spiritual Beings #Religion #Millennial #Mindfulness #Young Adult

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