375: The Problem with Willpower

Take a Break from Drinking

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4M ago 25:51

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If you’re like most people, you’ve probably told yourself if you had more willpower, it would be easier to drink less.

This episode delves into the limitations of willpower and why it often falls short. Discover the skill set most people overlook when trying to drink less.

You’ll also learn about the eight Drink Archetypes, and how they fit into your struggle with self-discipline. Walk away with tools that make it easier to keep your commitments.

Join the challenge, Drink Less in 5 Days starting April 8th, for tools and coaching on drinking less without relying on willpower: https://rachelhart.com/drinkless/

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/375

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