391: The Release: What the Brain Learns

Take a Break from Drinking

Innhold levert av Rachel Hart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Hart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3M ago 31:49

MP3•Episoder hjem

If you find yourself constrained by your life and living up to expectations of who you should be, you’re not alone. You spend so much time adhering to societal conventions that, every once in a while, it can feel freeing to rebel against the rules—by pouring a drink and living uncensored.

Having a drink to let go of pressure and expectations can feel good in the moment, but this is The Release—one of the eight Drink Archetypes—in action, and it teaches your brain that alcohol is needed to cope with the pressure you’re under.

Tune in to today’s episode to learn how The Release teaches your brain to associate alcohol with freedom, the impact of this, and why the feeling of “screw it” before turning to drink is preventing you from dismantling society’s expectations…and your own.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/391

431 episoder

#Society #Conversations #Alcoholicsanonymous #Cognitivebehavioraltherapy #Drunk #Lifecoach #Recovery #Smartrecovery #Sobriety #Rachel Hart #Self-Improvement #Alcoholism #Health and Well-Being #Podcasting Education #12step #CBT #HUNGOVER #Drink