A Heart That Is Ready For Anything – The Gateway Of Equanimity

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A Heart that is Ready for Anything – The Gateway of Equanimity – Part 2

14d ago 48:43

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In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.

What you’ll learn:

What equanimity is and why it matters.
How mindfulness reduces reactivity and nurtures calm.
Practices to develop inner balance and presence.
The connection between equanimity and love, compassion, and joy.
How equanimity supports both personal freedom and collective healing.

The post A Heart that is Ready for Anything – The Gateway of Equanimity – Part 2 appeared first on Tara Brach.

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#Meditation #Alternative Health #Tara Brach #Meditation And Relaxation #Health and Well-Being