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Guided Meditation: Resting in Knowing (20:43 min.)
Manage episode 441894516 series 1247053
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence. Learning to open and rest into this alert, knowing vastness has the blessings of homecoming.
Photo by: Jonathan Foust
The post Guided Meditation: Resting in Knowing (20:43 min.) appeared first on Tara Brach.
170 episoder
Manage episode 441894516 series 1247053
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence. Learning to open and rest into this alert, knowing vastness has the blessings of homecoming.
Photo by: Jonathan Foust
The post Guided Meditation: Resting in Knowing (20:43 min.) appeared first on Tara Brach.
170 episoder
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