022 Charlie Morley - Lucid Dreaming Expert and Author of "Wake Up To Sleep"

TaylorFit Wellness

00:00:45 meet Charlie Morely
00:02:40 Wake Up To Sleep(affiliate link)
00:11:00 Best Practice for PTSD Treatment in Veterans
00:11:09 Veterans Yoga Project in Oakland
00:12:45 Yin Yoga
00:13:45 Addressing Deep Seated Trauma
00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma
00:16:05 Keep a Nocturnal Journal
00:16:30 How Stress or Trauma Affects Specific States of Sleep
00:18:00 Know how stress and trauma affect sleep
00:20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth
00:22:35 Nightmares Can Be a Sign of Healing
00:23:35 A nightmares like a scab, essential to our healing process
00:24:15 Three Ways Trauma can be Integrated
00:25:10 Dreams in Prehistoric Times and Threat Simulation Theory
00:27:10 Dreaming and Absence of norepinephrine
00:28:00 Safe Mode for Your Brain As You Dream
00:31:35 When Nightmares are a Good Sign
00:32:05 Sharing Dreams as Healing
00:32:40 Sharing Your Dreams Raises Empathy Levels
00:33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing
00:35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage
00:37:30 Classic Yoga Teacher Nightmares
00:39:36 Western World Pathologizes Sleep
00:40:40 Back in the Days When We Went to Sleep When The Sun Went Down
00:41:30 Many May be Mis Diagnosed With Insomnia
00:42:25 Reverse Siesta
00:42:52 Research Says Almost Everyone Can Benefit From Napping
00:44:06 The difference Between a Nap and Yoga Nidra
00:46:10 Yoga Nidra Increases Parasympathetic Drive
00:47:25 What If You Feel Like You Are Not Dreaming?
00:47:50 The Brain Prioritizes Dreaming
00:48:25 Sleep Torture Taking Away Dreams
00:49:00 Set The Intention To Remember Your Dreams
00:50:19 When Using A Sleep Tracker Goes Wrong
00:51:30 Tips TonTake Away Today
00:51:49 Keep a Nocturnal Journal
00:53:00 Rest The Bridge Between Wakefulness and Sleep
00:53:42 Breathe
00:55:23 charliemorley.com
00:55:32 on instagram @charlie_morley_lucid_dreaming
https://www.instagram.com/charlie_morley_lucid_dreaming/
00:55:34 Find Charlie Morley on
Facebookhttps://www.facebook.com/charliemorleyluciddreaming
00:56:35 Special Bonus Free Online Yoga Class (for a limeied time)
https://tremendous-speaker-5255.ck.page/817a637209
00:56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book
https://tremendous-speaker-5255.ck.page/817a637209
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1. 022 Charlie Morley - Lucid Dreaming Expert and Author of "Wake Up To Sleep" (00:00:00)

2. Meet Charlie Morley (00:00:45)

3. Wake Up To Sleep(affiliate link) (00:02:40)

4. Best Practice for PTSD Treatment in Veterans (00:11:00)

5. Veterans Yoga Project in Oakland (00:11:09)

6. Yin Yoga (00:12:45)

7. Addressing Deep Seated Trauma (00:13:45)

8. Body and intrapshychic world of dreams as the Best way to find integrate and release trauma (00:14:40)

9. Keep a Nocturnal Journal (00:16:05)

10. How Stress or Trauma Affects Specific States of Sleep (00:16:30)

11. Know How Stress and Trauma Affects Sleep (00:18:00)

12. Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth (00:20:15)

13. Nightmares Can Be a Sign of Healing (00:22:35)

14. Three Ways Trauma can be Integrated (00:24:15)

15. Dreams in Prehistoric Times and Threat Simulation Theory (00:25:10)

16. Dreaming and Absence of norepinephrine (00:27:10)

17. Safe Mode for Your Brain As You Dream (00:28:00)

18. When Nightmares are a Good Sign (00:31:35)

19. Sharing Dreams is Healing (00:32:05)

20. Sharing Your Dreams Raises Empathy Levels (00:32:40)

21. Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing (00:33:00)

22. Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage (00:35:19)

23. Classic Yoga Teacher Nightmares (00:37:30)

24. Western World Pathologizes Sleep (00:39:36)

25. Back in the Days When We Went to Sleep When The Sun Went Down (00:40:40)

26. Many May be Mis Diagnosed With Insomnia (00:41:30)

27. Reverse Siesta (00:42:25)

28. Research Says Almost Everyone Can Benefit From Napping (00:42:52)

29. The difference Between a Nap and Yoga Nidra (00:44:06)

30. Yoga Nidra Increases Parasympathetic Drive (00:46:10)

31. What If You Feel Like You Are Not Dreaming? (00:47:25)

32. The Brain Prioritizes Dreaming (00:47:50)

33. Sleep Torture Taking Away Dreams (00:48:25)

34. Set The Intention To Remember Your Dreams (00:49:00)

35. When Using A Sleep Tracker Goes Wrong (00:50:19)

36. Tips To Take Away Today (00:51:30)

37. Keep a Nocturnal Journal (00:51:49)

38. Rest The Bridge Between Wakefulness and Sleep (00:53:00)

39. Breathe (00:53:42)

40. charliemorley.com (00:55:23)

41. on instagram @charlie_morley_lucid_dreaming (00:55:32)

42. Find Charlie Morley on Facebook (00:55:34)

43. Special Bonus Free Online Yoga Class (for a limeied time) (00:56:35)

44. Come to Yoga and be Entered to WIn A Copy Of Charlie's Book (00:56:38)