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#167 10 experiments to customise your dehoarding habits so they suit YOU

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Manage episode 452589912 series 2903216
Innhold levert av That Hoarder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av That Hoarder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I propose ten experiments to help customise your decluttering journey, focusing on individual preferences to uncover what strategies work best in your home. These experiments encourage a flexible approach to dehoarding. It's all about tailoring your methods to fit your style and your personality, ensuring that decluttering becomes a more intuitive and effective process.

  • Approaching Tasks as Experiments
  • Tasks viewed as experiments inspired by CBT
  • Reduction of perfectionist pressure
  • Emphasis on personal differences and no right or wrong answers
  • Testing different time slots for tasks
  • Effectiveness of beginning the day with decluttering
  • "Swallowing the frog" concept
  • Long-term goals vs. short-term goals for motivation
  • Experimentation and Adjusting Over Time
  • Periodic repetition of experiments to adapt to changes
  • Use of structured time frames and spontaneous urges to declutter
  • Experimenting with personal preferences for initiating action
  • Options such as music, TV, silence, social interaction, or media consumption
  • Use of podcast as motivational tool
  • Upbeat music playlist
  • Group accountability sessions via Zoom for shared motivation
  • Productivity based on to-do list specificity
  • Decluttering strategies: by space, type of item, or item within a space
  • Handling Difficult Categories
  • Approach to emotionally challenging items
  • Tailoring strategy based on personal readiness
  • Consistency in Dehoarding
  • Short daily durations vs. longer weekly sessions
  • Finding the best fit based on routine
  • Time Constraints
  • Setting strict vs. flexible schedules
  • Combination of structured and spontaneous efforts
  • Personalising Decluttering and Productivity Methods
  • Focus on individual preferences and method effectiveness
  continue reading

187 episoder

Artwork
iconDel
 
Manage episode 452589912 series 2903216
Innhold levert av That Hoarder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av That Hoarder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I propose ten experiments to help customise your decluttering journey, focusing on individual preferences to uncover what strategies work best in your home. These experiments encourage a flexible approach to dehoarding. It's all about tailoring your methods to fit your style and your personality, ensuring that decluttering becomes a more intuitive and effective process.

  • Approaching Tasks as Experiments
  • Tasks viewed as experiments inspired by CBT
  • Reduction of perfectionist pressure
  • Emphasis on personal differences and no right or wrong answers
  • Testing different time slots for tasks
  • Effectiveness of beginning the day with decluttering
  • "Swallowing the frog" concept
  • Long-term goals vs. short-term goals for motivation
  • Experimentation and Adjusting Over Time
  • Periodic repetition of experiments to adapt to changes
  • Use of structured time frames and spontaneous urges to declutter
  • Experimenting with personal preferences for initiating action
  • Options such as music, TV, silence, social interaction, or media consumption
  • Use of podcast as motivational tool
  • Upbeat music playlist
  • Group accountability sessions via Zoom for shared motivation
  • Productivity based on to-do list specificity
  • Decluttering strategies: by space, type of item, or item within a space
  • Handling Difficult Categories
  • Approach to emotionally challenging items
  • Tailoring strategy based on personal readiness
  • Consistency in Dehoarding
  • Short daily durations vs. longer weekly sessions
  • Finding the best fit based on routine
  • Time Constraints
  • Setting strict vs. flexible schedules
  • Combination of structured and spontaneous efforts
  • Personalising Decluttering and Productivity Methods
  • Focus on individual preferences and method effectiveness
  continue reading

187 episoder

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